Mediterranean Chicken with Tomatoes
Fuel your body with this vibrant Mediterranean Chicken! Packed with lean protein and fresh vegetables, this dish is perfect for building muscle and maintaining a healthy lifestyle. Quick to prepare and bursting with flavor, it's an easy way to bring the taste of the Mediterranean to your table.
Preparation
1
Cut chicken breasts into 1-inch pieces. Season lightly with salt and pepper.
2
Heat olive oil in a large skillet or pan over medium-high heat. Add chicken pieces and cook for 4-5 minutes until lightly browned on all sides. Remove chicken from the pan and set aside.
3
Add chopped red onion and bell pepper to the same pan. Sauté for 3-4 minutes until slightly softened.
4
Stir in minced garlic, cherry tomatoes, and Kalamata olives. Cook for another 5-7 minutes, stirring occasionally, until tomatoes begin to soften and burst.
5
Return the cooked chicken to the pan. Add dried oregano and stir to combine. Cook for 2-3 minutes, ensuring chicken is cooked through.
6
Stir in fresh spinach and cook just until it wilts, about 1-2 minutes.
7
Taste and adjust seasoning with salt and pepper if needed. Garnish with fresh basil before serving.
Nutrational Values per serving
87
kcal
10g
protein
4g
carbs
3g
fat