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Salad with Chicken and Orange

Fuel your muscles and stay lean with this vibrant Chicken and Orange Salad! Packed with lean protein, fresh flavors, and essential nutrients, it's a perfect post-workout meal or a light, satisfying dinner designed for muscle building and healthy weight management.

Salad with Chicken and Orange

Preparation

1
Pat chicken breast dry and season with a pinch of salt and pepper. Grill or pan-fry over medium-high heat until cooked through and golden on both sides, about 6-8 minutes per side. Let the chicken rest for a few minutes, then slice it into strips.
2
Wash and thoroughly dry the mixed greens. Carefully segment the orange, removing all white pith and seeds. Thinly slice the red onion and bell pepper.
3
In a small bowl, whisk together the olive oil, white wine vinegar, a pinch of salt, and black pepper to create the dressing.
4
Combine the mixed greens, orange segments, sliced red onion, and bell pepper in a large salad bowl. Arrange the sliced chicken on top.
5
Drizzle the prepared dressing evenly over the salad and gently toss all ingredients to combine before serving.

Nutrational Values per serving

103
kcal
11g
protein
4g
carbs
4g
fat

Ingredients

  • Chicken Breast 2 piece
  • Mixed Greens 2 large handful
  • Orange 1 large
  • Red Onion 0.5 medium
  • Bell Pepper 0.5 medium
  • Olive Oil 2 tbsp
  • White Wine Vinegar 2 tbsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
high-protein low-carb low-calorie no-sugar high-fiber clean-eating lactose-free gluten-free
Difficulty 1/3
Duration 25 Min